Cooler temperatures and shorter days, means it is time for some homemade soup!  There is nothing quite like a hearty soup simmering on the stove especially if it is loaded with seasonal and local [...]

Fall is the perfect time for tea. Not only does it warm you up and it is the perfect pairing to a good book, it is also very healthy for you.  In fact, drinking [...]

Ladies, this one is for you.  Aging is not fun. As you hit 40, things change.  The most noticeable, is an increase in weight.  You might not have changed the way you eat, or [...]

The sparkling water industry is seeing a boom in sales with the popularity of products such as SodaStream, Bubly, Perrier, and La Croix.  With the health push to cut back on sugary soda and [...]

When we, as a society, talk about being fit, we have a distinct image about what that means.  Abs of steel, thin, the ability to undertake impressive athletic activities, and working out everyday are [...]

Days are shorter, kids are back in school, and days seem busier.  Fall is here.  To help prepare for the shorter and cooler days ahead here are some tips to keep you healthy both [...]