Have you heard of mewing?  Chances are if you are a TikTok or YouTube follower, you have seen something about it.   Mewing claims to be a facial reconstructing technique that involves keeping your [...]

Are you a fan of smoothies? Have you wondered if you were losing nutrients by blending up your fruit? The answer is generally no.  Let us get into specifics. Unlike juicing, blending can include [...]

If you are a cheese lover but are concerned about the amount of fat cheese contains then maybe you should look towards Greek feta.  Feta cheese is a salty, crumbly and delicious Greek cheese. [...]

Are you getting enough magnesium?  Should you be concerned about having enough magnesium?  Magnesium is an essential mineral that helps you sleep better, helps with stress management, and enhances your heart and bone health. [...]

Electrolytes are not just important for athletes.  Everyone needs them to survive. Electrolytes are substances that conducts electricity when dissolved in water.  Many processes in our body rely on these small electric sparks to [...]

Recently many naturopathic and alternative health enthusiasts are very excited about alkaline water.  They feel this type of water is a healthier type of water to drink.  Many claim that it slows aging, increases [...]