Sample Meditation & Breathing Post

By |2021-12-16T12:05:23-05:00December 16th, 2021|Meditation and Breathing|

Meditation: Introduction Many studies have shown the positive impact that meditating has on our health and well-being. Meditation is often advertised as a habit of happy people and is used as a means of coping with stress and anxiety. Meditation is a quiet time you should dedicate to yourself every day. Use deep inhales and exhales to [...]

Stretching

By |2021-12-15T15:47:08-05:00December 15th, 2021|Activities|

Download PDF Stretching improves flexibility If you want a flexible body, then stretching is the way to go. It will enhance your bodies all round improvement and it is always recommended that some stretching exercises be included in any workout regime. Stretching improves circulation Stretching exercises improve the flow of blood around your [...]

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