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September 16, 2022

By |2022-09-13T07:23:15-05:00September 13th, 2022|Weekly Healthy Tips|

Collagen powder has become a popular supplement.  Collagen provides many health benefits including relieving joint pain, and minimizing wrinkles in skin. Here is what collagen is and what it cam do for you. Collagen is a protein that makes up 30% of your body's total protein.  It is the main building block and provides [...]

September 7, 2022

By |2022-09-06T06:57:51-05:00September 6th, 2022|Weekly Healthy Tips|

Research has shown that sitting for prolonged periods without taking even a short moving break has negative effects on your health.  Sitting not only impacts on your mobility but also on your risk of various diseases including obesity, high blood pressure,  unhealthy cholesterol levels, cardiovascular disease, and cancer.  Sitting for too long relaxes your [...]

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