Chocolate Peanut Butter Chia Pudding (Keto Friendly)
INGREDIENTS: 2 tbsp chia seeds ½ cup milk (almond or coconut) 1 tbsp heavy cream 1 tbsp Keto approved sweetener (erythritol or monk fruit) 1/2 tsp cocoa powder 1 tbsp peanut butter DIRECTIONS: Combine everything in an airtight container. Shake well to mix and refrigerate for at least 4 hours to thicken. Lasts for [...]
Broccoli Cheddar Soup (Keto Friendly)
Ingredients 1 head of broccoli or 8 oz frozen broccoli 3 cups water 1/4 cup shredded cheddar cheese 4 tablespoons cream Salt & Pepper to taste Instructions Boil the broccoli in 3 cups salted water until tender. Add the broccoli into food processor or blender and slowly add 2 cups of the cooking water [...]
Meal Preparation
What is Meal Planning? For me, meal planning involves selecting meals to cook and eat in advance of the day that I need them and actively deciding to be prepared with healthful meals. It is a strategy we can all use to feed ourselves more nutrient-dense foods more often. As a naturally organized person [...]