Meal Preparation

Chocolate Peanut Butter Chia Pudding (Keto Friendly)

By |2021-12-15T13:25:01-05:00December 15th, 2021|Meal Preparation|

INGREDIENTS: 2 tbsp chia seeds ½ cup milk (almond or coconut) 1 tbsp heavy cream 1 tbsp Keto approved sweetener (erythritol or monk fruit) 1/2 tsp cocoa powder 1 tbsp peanut butter DIRECTIONS: Combine everything in an airtight container. Shake well to mix and refrigerate for at least 4 hours to thicken. Lasts for [...]

Broccoli Cheddar Soup (Keto Friendly)

By |2021-12-15T13:22:31-05:00December 15th, 2021|Meal Preparation|

Ingredients 1 head of broccoli or 8 oz frozen broccoli 3 cups water 1/4 cup shredded cheddar cheese 4 tablespoons cream Salt & Pepper to taste Instructions Boil the broccoli in 3 cups salted water until tender. Add the broccoli into food processor or blender and slowly add 2 cups of the cooking water [...]

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