Meditation and Breathing

Meditation: Introduction Many studies have shown the positive impact that meditating has on our health and well-being. Meditation is often advertised as a habit of happy people and is used as a means of coping with stress and anxiety. Meditation is a quiet time you should dedicate to yourself every day. Use deep inhales and exhales to [...]

Simply observing the breath can damp down stress and open a door to a more healthy and mindful lifestyle.Psychological stress has a devastating effect on health. Research shows that people with heart disease do worse over time if they don't control stress, and stress seems to be associated with a higher risk for cancer. Stress [...]