The cold and dark day’s of winter can dampen our spirits and trigger anxiety, fatigue, and depression. It’s a time that some people dread. Our bodies respond to the rising and setting of the sun and it can have an impact on our daily routine as we lose more daylight hours. Many of us [...]
The Daily recommended water intake is half your body weight in ounces. Example: If you weight 150 pounds your recommended water intake is 75 ounces per day.
As we head into winter many people start to slow down and are much less active than they were during the warmer months. Being inactive and not moving as much can hinder your health. There are tell tale signs that your body will send you when you’ve been inactive for too long. Check these [...]
