Weekly Healthy Tips

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November 18, 2022

By |2022-11-15T13:57:26-05:00November 15th, 2022|Weekly Healthy Tips|

Collagen is the most abundant protein in your body accounting for 30% of your body’s protein.  Its role is to provide structure, support, and strength to skin, muscles, bones, and connective tissues.  It is also found in various organs, blood vessels, and intestinal lining. Proteins are made from amino acids and collagen is made [...]

November 11, 2022

By |2022-11-08T12:52:51-05:00November 8th, 2022|Weekly Healthy Tips|

It is no secret that some food manufactures stretch the truth about how healthy their products are but are they really as bad and some people claim? Health/nutrition professionals refer products that are perceived to be healthier than they are, as a “health halo”. “Health Halo” are products that do not have the evidence [...]

November 2, 2022

By |2022-10-24T12:55:34-05:00October 24th, 2022|Weekly Healthy Tips|

Our bones play a key role in our body.  Bones provide structure, protect organs, anchors muscles, and they store calcium.  Building strong bones in children is important but just as important is maintaining healthy bones as we age. Our bones are continuously changing.  Old bones are broken down and new bone grows.  As we [...]

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