June 10, 2022

By |2022-06-07T07:53:26-05:00June 7th, 2022|Weekly Healthy Tips|

June 5th was World Environment Day and the climate crisis has become a front-line issue with millions of people at risk due to erratic climate patterns and increased natural disasters.  This year, at the United Nations annual conference, the focus was “Living sustainably in harmony with nature”. Here are some global statistics: About seven [...]

June 8, 2022

By |2022-06-07T07:52:09-05:00June 7th, 2022|Weekly Healthy Tips|

You may have heard of Serotonin in relation to depression and anxiety.  It is called the “happy chemical” that is linked to your mood.  Specifically serotonin is a neurotransmitter and hormone that is produced naturally in your body.  Neurotransmitters sends messages between nerve cells and can play a role in how you feel emotionally. [...]

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