Weekly Healthy Tips

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March 22, 2023

By |2023-03-21T09:53:28-05:00March 21st, 2023|Weekly Healthy Tips|

Spring is finally here and with that brings the idea of new beginnings for many people.  Maybe now is a good time to think about how to make heathy changes to your lifestyle.  Consider adding one or more of the following eight strategies to your lifestyle.  Each strategy will help prevent chronic diseases like [...]

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March 17, 2023

By |2023-03-14T06:29:36-05:00March 14th, 2023|Weekly Healthy Tips|

Scented candles are often used to help relax or find calm after a long stressful day.   Unfortunately, your candle isn’t just adding a comforting fragrance to your home, they could also be releasing toxic fumes and chemicals. When burned, regular candles release carbon monoxide, soot, and various chemical compound into the air.  These [...]

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March 15, 2023

By |2023-03-14T06:27:52-05:00March 14th, 2023|Weekly Healthy Tips|

A new study has shown that people who follow the Mediterranean or MIND diet, have reduced signs of Alzheimer’s in the brain tissue. The MIND diet is short of Mediterranean-DASH Diet Intervention of Neurodegenerative Delay and is a hybrid of the DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean diet.  It focuses on plant-based foods that [...]

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March 8, 2023

By |2023-03-07T12:22:45-05:00March 7th, 2023|Weekly Healthy Tips|

The switch to Daylight Savings Time is fast approaching.  This weekend, Sunday morning at 2am to be specific, we move our clocks forward an hour.  This will create challenges to our sleep routine.  We will be waking up again to darker mornings, experiencing brighter evenings, and have symptoms similar to jet-lag.  This switch in [...]

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March 1, 2023

By |2023-02-28T12:35:43-05:00February 28th, 2023|Weekly Healthy Tips|

Warm days and cold nights is a sure sign of spring and maple syrup season. The perfect pairing with maple syrup is of course pancakes.  Sadly most pancake recipes calls for refined white flour, sugar, and are then smothered in butter and covered in syrup.  This results in a meal that is not particularly [...]

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February 22, 2023

By |2023-02-23T07:40:34-05:00February 23rd, 2023|Weekly Healthy Tips|

We have often been told that eating processed foods is linked to various health problems.  The cause was thought to be mostly due to the high amount of sodium and the low nutritional value of these foods.  A new study from the UK adds another element to the dangers of processed foods.   This [...]

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