The holidays are a wonderful time of year. We get to spend time with friends and family, eat wonderful food, and give gifts to our loved ones. Unfortunately, the actions that tend to make Christmas wonderful also result in a lot of garbage and plastic waste. It is not just about the huge bag [...]
Sinus problems are no fun. Whether caused by a cold, flu, or allergy, the pain and pressure of clogged nasal passages can make it difficult to breath and sometimes ruin your sleep. Fortunately relief can be found from the irritation and swelling of the tissues lining your nose by flushing out the nasal passages. [...]
The holiday season is upon us and with that comes holiday entertaining. Whether you are feeding a whole crowd, or bringing a dish to a potluck, being aware of food safety is key. You want to make sure your food taste delicious and does not make people sick. Here are a few tips to [...]
Collagen is the most abundant protein in your body accounting for 30% of your body’s protein. Its role is to provide structure, support, and strength to skin, muscles, bones, and connective tissues. It is also found in various organs, blood vessels, and intestinal lining. Proteins are made from amino acids and collagen is made [...]
Often couples blame each other for a poor night's sleep citing snoring, stealing the covers, tossing and turning. Truth is, it is not always easy sleeping in the same bed as someone else. Sometimes it is best to accept the situation and opt out for a sleep divorce. It may sound drastic but it [...]
It is no secret that some food manufactures stretch the truth about how healthy their products are but are they really as bad and some people claim? Health/nutrition professionals refer products that are perceived to be healthier than they are, as a “health halo”. “Health Halo” are products that do not have the evidence [...]
Sleep is important. A good night’s sleep can make use more empathetic, more creative, better parents, and better partners. Sleep can help us manage stress and can set us up better to manage day-to-day events. Too often, a good night’s sleep is an after thought seen as a nice to do but often out [...]
Himalayan pink salt is a salt that comes from the Himalaya Mountains in South Asia. Yes, it is pink and it is a healthier alternative to table salt. It is mined like rock salt but it is actually a sea salt. Salt is an essential nutrient required by our body. Overuse can result in [...]
Our bones play a key role in our body. Bones provide structure, protect organs, anchors muscles, and they store calcium. Building strong bones in children is important but just as important is maintaining healthy bones as we age. Our bones are continuously changing. Old bones are broken down and new bone grows. As we [...]
Have you ever thought about how to choose the right pillow? Do you tend to choose the one that feels the fluffiest, or firmest? How do you know what is right for you? We spend a lot of time on our pillows so we really do deserve a pillow that works for each of [...]
