Can chicken soup really help you feel better when fighting a cold? Well, actually yes! Here is how:
Chicken soup tends to have a healthy supply of carrots, onions, and celery, which provides lots of vitamin A, C, and antioxidants. These vitamins are all key in helping you fight a cold.
The chicken provides a good amount of protein, which helps keep your immune system strong.
The warm broth can help unclog a stuffy nose, soothe a sore throat, and help keep you hydrated.
Therefore, the next time you feel a cold coming on, reach for a bowl of homemade chicken soup.
Here is a simple recipe that takes no time. You can also freeze it for when you need it most.