2 tbsp chia seeds

½ cup milk (almond or coconut)

1 tbsp heavy cream

1 tbsp Keto approved sweetener (erythritol or monk fruit)

1/2 tsp cocoa powder

1 tbsp peanut butter


Combine everything in an airtight container. Shake well to mix and refrigerate for at least 4 hours to thicken. Lasts for 4 days in the fridge.

Nutrition per serving:

132 Calories

2g Net Carbs

12g Fiber

14g Total Carbs

4g Protein

8g Fat