INGREDIENTS:
2 tbsp chia seeds
½ cup milk (almond or coconut)
1 tbsp heavy cream
1 tbsp Keto approved sweetener (erythritol or monk fruit)
1/2 tsp cocoa powder
1 tbsp peanut butter
DIRECTIONS:
Combine everything in an airtight container. Shake well to mix and refrigerate for at least 4 hours to thicken. Lasts for 4 days in the fridge.
Nutrition per serving:
132 Calories
2g Net Carbs
12g Fiber
14g Total Carbs
4g Protein
8g Fat
