1 head of broccoli or 8 oz frozen broccoli
3 cups water
1/4 cup shredded cheddar cheese
4 tablespoons cream
Salt & Pepper to taste
- Boil the broccoli in 3 cups salted water until tender.
- Add the broccoli into food processor or blender and slowly add 2 cups of the cooking water back in. Blend until smooth.
- Pour the mixture back into your pot on low heat. Add in the cheese & cream. Mix till all the cheese is melted.
- Serve in a mug with a little cheese on top and fresh pepper. This recipe makes 3 servings
Nutrition Info (Per serving)
- Calories: 151
- Net Carbs: 5g
- Carbs: 7g
- Fat: 12g
- Protein: 7g
- Fiber: 2g