1 head of broccoli or 8 oz frozen broccoli

3 cups water

1/4 cup shredded cheddar cheese

4 tablespoons cream

Salt & Pepper to taste


  1. Boil the broccoli in 3 cups salted water until tender.
  2. Add the broccoli into food processor or blender and slowly add 2 cups of the cooking water back in. Blend until smooth.
  3. Pour the mixture back into your pot on low heat. Add in the cheese & cream. Mix till all the cheese is melted.
  4. Serve in a mug with a little cheese on top and fresh pepper. This recipe makes 3 servings

Nutrition Info (Per serving)

  • Calories: 151
  • Net Carbs: 5g
  • Carbs: 7g
  • Fat: 12g
  • Protein: 7g
  • Fiber: 2g